We’re Here for You After the Funeral

Grief Support

Professional guidance through your grieving process

Resources & Tools

Educational materials and helpful resources

24/7 Support

Available whenever you need us most

1800 672 331

Understanding Grief and Loss

Losing a family member, friend, or someone you deeply care about is very painful. During this time, you may experience a number of emotions as you respond to the pain and sadness you are feeling. While this time is difficult, it’s important to remember that these are normal emotions that people experience as part of their loss.

There is no right or wrong way to grieve, but there are healthy ways to cope as you journey through grief. Remember that grief is the internal thoughts and feelings we experience, while mourning is taking that internal experience and expressing it outside ourselves.

Grief is Natural

Grief is a natural response to loss. The more significant the loss, the more intense the grief may be.

It’s a Process

Grief and mourning is a process, not an event. There is no specific timeframe for healing.

Everyone is Different

How long grief takes can differ from person to person. Your journey is unique to you.

The Six Needs of Mourning

During our journey through grief and mourning, we all encounter six needs we must meet if we are to heal. Understanding these needs can help guide your healing process.

Acknowledge the Reality of the Death

Accepting that the death has occurred is the first step in the healing process. This acknowledgment often takes time and may come in waves.

Embrace the Pain of the Loss

While painful, experiencing and expressing the emotions that come with loss is necessary for healing. Avoiding the pain only prolongs the grief process.

Remember the Person Who Died

Honouring memories and sharing stories about your loved one helps maintain their presence in your life in a new way.

Develop a New Self-Identity

Loss changes us. Part of healing involves developing a new sense of self that incorporates the experience of loss.

Search for Meaning

Finding meaning in the loss and in continuing life is an important part of the healing journey. This often evolves over time.

Receive Support from Others

Healing happens in community. Accepting support from family, friends, and professionals is crucial for recovery.

1800 672 331

Common Myths Surrounding Grief

There are many misconceptions about grief that can make the healing process more difficult. Let’s address some of these myths with the truth.

Myth: Grief and mourning are the same

Truth: Grief is the internal thoughts and feelings we experience when someone we love dies. Mourning is taking that internal experience and expressing it outside ourselves.

Myth: Pain will go away faster if you ignore it

Truth: Trying to ignore your pain will only make it worse in the long term. For real healing, it’s necessary to face your grief and actively deal with it.

Myth: It’s important to “be strong”

Truth: Feeling sad, frightened, or lonely is normal. Crying doesn’t mean you’re weak. Showing your true feelings can help both you and others.

Myth: Not crying means you aren’t feeling sorrow

Truth: Crying is normal but not the only response. Those who don’t cry may feel pain just as deeply and simply have other ways of expressing it.

Myth: Grief should last about a year

Truth: There is no specific timeframe for grieving. How long it takes differs from person to person and depends on many factors.

Our Ongoing Commitment to You

At Traditional Funerals, our care for your family doesn’t end after the funeral service. We remain available to provide support, answer questions, and help you access additional resources as you navigate your grief journey.

24/7 Support Line

Our caring team is on call 24 hours a day to assist with urgent care and answer any questions.

Referral Services

We can connect you with professional counsellors, support groups, and other helpful resources.